FITNESS CLASSES

Classes are free to members, unless otherwise noted. Please see descriptions for details. All classes are held in the aerobics room unless otherwise noted. All classes are subject to change and cancellation. We must have at least 5 attendees to hold class.

Fitness Class Punch Cards now available! 5 classes for $25.00 get your 6th FREE!

Monday

SilverSneakers Classic w/ Glenda
9:30 am - 10:30 am

20-20-20: Weights, Cardio & Abs w/ Kristen
6:00 pm - 7:00 pm

Tuesday

Yoga w/ Val
9:00 am - 10:00 am

Zumba w/ Denise
6:30pm - 7:30 pm

Wednesday

Pilates w/ Val
9:00 am - 9:30 am

Tabata w/ Val
9:30 am - 10:00 am

SilverSneakers Classic w/ Glenda
10:30 am - 11:30 am

Step & Sculpt w/ Jackie
6:00 pm - 7:00 pm

Kaptain Krunch with Jackie
7:00 pm - 8:00 pm

Thursday

Senior Aerobics Class w/ Ruth
9:30 am - 10:30 am

Mixed Weights/Abs w/ Alex
6:00 pm - 7:00 pm

Friday

Yoga w/ Val
9:00 am - 10:00 am

Saturday

Please Call for Saturday's Class Info.

 

 

Personal & Strength Training | PA Step Aerobics, Pilates & Yoga | Halifax, PA Gym Membership & Workout Programs | Central PA Cardio & Fitness Classes | Dauphin, PA
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